A bodybuilder shows his upper body by posing in the side chest pose. The most muscular is the final of the eight mandatory poses you have to execute in a bodybuilding contest. This pose displays overall muscularity from the front, including the mass and definition of your upper trapezius, shoulders, chest, arms, forearms, abs, quadriceps, and calves. You can do the crab version of the most muscular by bringing your arms and hands together across your abdomen. You can also do a variation by placing one hand by your side and bringing the other arm across your abdomen.

圖片編號： 167705214
拍攝者： Debashridebnath22