So why is Aqua Fitness so effective? Try running on land and in swimming pool. Which one do you think would be harder? That’s right. Any movement in water becomes more difficult due to its density, more difficult meaning energy spent, more calories burnt. Depending on one’s weight and the intensity of the workout, it is possible to burn 145 - 380 in just 30 minutes of water aerobics. Now double that for an hour. It also so to say “kills two birds with one stone”: provides a good workout for your heart and strengthens all major muscle groups to give you that slim and toned look. Aqua Fitness benefits do not end there. Water pressure helps blood flow to circulate more effectively thus can aid in decreasing blood pressure.In addition to that water provides micro-massaging effect making your muscles relaxed that improves overall flexibility levels. And last but not least it helps to release stress. Watching water in motion has a soothing effect but being in water can be just as relaxing. A study conducted in 2007 found that aqua exercise significantly decreased stress levels and bad mood states in women. To lose weight, to get fit, to look and feel great all you need is to find an aqua fitness class. Because summer is just around the corner ;

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