Flesh of a ripe yellow orange close up. Of course, those dietary foods that are obtained naturally are more useful for the body. The diet of those who are on a diet must necessarily include: Low-fat protein food is meat beef, chicken, fish, cooked without use of oil, seafood, dairy products cottage cheese, yogurt without sugar content, cheese, eggs. Vegetables – there are almost no restrictions provided that they are steamed or cooked. Cereals - bread from various cereals, porridge is better to eat in the first half day`s. They include complex carbohydrates, so that a person during remains full for a long period of time. Fruit – their number should be limited due to the significant sugar content. Their it is also better to eat for Breakfast or lunch.

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拍攝者： Luschikovvv