Eggs are generally considered healthy and can be a wholemeal in itself. It is one of the best comfort food that we can have during any time of the day. It gives us energy and makes us feel satiated. Eggs are the powerhouse of proteins, and are needed for building muscles and repairing the damaged tissues. It is a versatile food item, which can be clubbed with any other food to make a new dish. The yolk of egg is rich in vitamin D and is essential for boosting immunity and providing energy for the entire day.

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