The coloring of the mandalas is used as a healing tool and is associated with reducing stress and anxiety as well as combating depression whilst improving the immune system among other things. It also allows you to express your creative side which often we are not able to do in our daily lives and stresses. To get started with the coloring of the mandala you can choose any medium such as coloring pencils, crayons, pastels, chalks or paint - whichever suits you best. Find a peaceful space where you can relax and start the coloring allowing any color that enters your mind without analyzing it too much or trying to match the colors. If you have an intention you want to meditate on you may want to look at the meaning of the colors from the list below. However, you should let your instincts guide you and the choice of color will follow naturally

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