Onion is a vegetable popularly used to season various foods and its scientific name is Allium cepa. This vegetable has several health benefits, as it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and, therefore, consuming onions regularly is a great way to maintain heart health. There are several types of onions, the most popular being yellow, white and purple, which can be eaten raw, preserved, fried, in the oven, roasted, grilled or in rice and in sauces, for example.

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拍攝者： Mutiwagner