Hemp seeds are small, brown seeds that come from the hemp plant. They are a rich source of protein, fiber, and healthy fats, making them a popular addition to many diets. Hemp seeds are also a good source of vitamins and minerals, including magnesium, iron, and zinc. They have a nutty flavor and can be eaten raw, roasted, or ground into a powder. Hemp seeds are often used in smoothies, salads, and baked goods, and are a great option for those following a vegan or vegetarian diet. Additionally, hemp seeds are believed to have a range of health benefits, including reducing inflammation, improving heart health, and supporting healthy digestion.

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