Cycling is a popular outdoor activity and mode of transportation that involves riding a bicycle. It can be enjoyed as a recreational hobby, a form of exercise, a means of commuting, or even as a competitive sport. Cycling offers various benefits, both for individuals and the environment.For individuals, cycling provides a low-impact cardiovascular workout, helping to improve cardiovascular fitness, muscle strength, and overall stamina. Regular cycling can also contribute to weight loss, increased flexibility, and improved mental well-being. It is a relatively accessible activity that can be enjoyed by people of different ages and fitness levels.

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