Astral projection (also known as astral travel) is a term used in esotericism to describe an intentional out-of-body experience (OBE) that assumes the existence of a subtle body, known as the astral body or body of light, through which consciousness can function separately from the physical body and travel throughout the astral plane.The idea of astral travel is ancient and occurs in multiple cultures. The term "astral projection" was coined and promoted by 19th-century Theosophists. It is sometimes associated with dreams and forms of meditation. Some individuals have reported perceptions similar to descriptions of astral projection that were induced through various hallucinogenic and hypnotic means (including self-hypnosis). There is no scientific evidence that there is a consciousness whose embodied functions are separate from normal neural activity or that one can consciously leave the body and make observations of the physical universe, and astral projection has been characterized as a pseudoscience.

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