Millets are superfoods that can potentially provide a solution to rising gut-related diseases and metabolic disorders. Superfoods are food items that claim to confer health benefits resulting from their exceptional nutrient density. Common millets include pearl millet (bajra), proso millet (barri), sorghum (jawar), finger millet (ragi), barley (jo), oats (jaee) and foxtail millet (kangani). Once a common food item on Indian plates, millets hardly find any place as cereals in modern Indian diet now, as rice and wheat have taken over as staple food.

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拍攝者： Akalokkumar91