People with coeliac disease can replace certain gluten-containing cereals in their diets with millet.Barnyard millet has the lowest carbohydrate content and energy value. Millets are also relatively rich in iron and phosphorus. The bran layers of millets are good sources of B-complex vitamins. However, millets also feature high fiber content and poor digestibility of nutrients

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拍攝者： Ralukatudor