英文關鍵字
ardha
arms
backs
buttocks
exercise
helps
legs
locust
muscles
performing
pose
poseardha
shalabhasana
spine
strengthen
video
woman
英文關鍵字
ardha
arms
backs
buttocks
exercise
helps
legs
locust
muscles
performing
pose
poseardha
shalabhasana
spine
strengthen
video
woman